OUR PHILOSOPHY
Evidence-Informed Female Health
We guide women through every life stage by integrating education, intentional movement, and individualised support. Rather than extreme transformations, our focus remains on physiological respect and sustainable health through informed coaching.
Two Ways to Work With FOBO
Train with FOBO
-
FOBO Fitness delivers purposeful, evidence-informed training designed around women, their goals and everyday demands.
-
From individual coaching and strength & performance programmes to online group training and FOBO C6, our six-week body-composition programme, we combine personalised guidance, education and accountability to create sustainable progress.
-
We believe in training functionally, in functional spaces, in ways that work for you. Whether that's outdoor training with your baby, strength sessions at home, or running alongside your coach on a bike, we adapt.
Learn with FOBO
-
Founded by a former commissioned RAF Officer with a background in military policing, defence and leadership, FOBO Academy is built on first-hand experience of succeeding in traditionally male-dominated environments.
-
Coming in 2027, we're working towards becoming an approved training provider, offering Gym Instructor and Personal Training qualifications with a distinctive female-focused approach.
-
Our ambition is to equip women with the knowledge, confidence and leadership skills to coach other women, excel in fitness and pave the way for future generations.
FOBO FITNESS
FOBO C6
A six-week evidence-informed body composition programme tailored to individual starting points and goals. Using assessments including BMI, waist-to-height ratio and body measurements, C6 establishes whether a calorie deficit is appropriate or whether maintenance nutrition with personalised macronutrient targets better supports body recomposition. Combining purposeful training, structured progress monitoring and education, C6 prioritises sustainable fat loss where appropriate, strength, lean mass preservation and long-term health.
The C6 Protocol
C6 is a six-week personalised body composition protocol designed to help women improve body composition, strength, health and confidence without relying on restrictive or generic approaches. You receive individual targets, structured training and activity guidance, education and ongoing support - while learning how to understand your own progress and make informed decisions beyond the six weeks.
Individual by design. Mindset. Movement. Growth.
PERSONALISED PROTOCOL
Individual calorie, macro, activity and training targets based on your starting point, goals, lifestyle and progress.
LEARN WHILE YOU DO
Six weeks of practical education on nutrition, body composition, strength, activity, recovery and sustainable behaviour change so you understand the “why” behind your plan.
TRACK. REVIEW. ADAPT.
Progress is tracked using data including weight trends, activity and training. Coaching support and a Week 3 review allow your protocol to be adjusted where needed.
FOBO RUN
Run with purpose.
Running programmes built around where you are and where you want to go. From getting started to improving performance, FOBO RUN combines structured running, strength, recovery and practical coaching to help people train with purpose and make progress that fits around real life.
